Metcon Workout
2 rounds for time
21 push press @40/30kg
21 step back lunges (back rack)
rest 3 min
2 rounds for time
15 push press @50/35kg
15 step back lunges (back rack)
rest 3 min
2 rounds for time
9 push press @60/40kg
9 step back lunges (back rack)
time cap 20 minutes
Score includes also rest time.
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