Metcon Workout
Alternate metcons A and B (ABABAB)
A)
12 Deadlift (52,5/35 kg)
9 Hang Power Cleans
6 Push Press/Power Jerk
- Rest 2 min
B)
50 OH Walking Lunges (24/16kg x1)
100 m Run
15 Goblet Squats
- Rest 2 min
A)
- rest 5 min (long rest)
B
- rest 2 min
A
- rest 2 min
B
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