"MetCon" Workout
"Omatoiminen WOD"
A.
Row 3-5min.
2 rds:
5-8 Ring row
5-8 Deadlift
5-8 Shoulder press/Push press
5-8 Burpee over bar
Mobility...
B.
Amrap 6min.:
3/2 Rope climb
3-6-9... STOH (50/35)
Rest 5min...
Amrap 6min.:
3 DL (120/80kg)
7 Burpee over bar
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