Metcon Workout
With partner, for time:
"WW-simulaatio"
A. 3 rounds:
R1:
24 power cleans 42,5/30kg
24 thrusters 42,5/30kg
24 snatches 42,5/30kg
R2: 20 reps each 42,5/30kg
R3: 16 reps each 42,5/30kg
B. 6 rounds:
6 (strict) HSPU
8 C2B
12 Pistols (alt.)
16 cal row
C. 1 round:
60 box step over overs with plates 2x15/10kg 60/50cm + 60 burpees *perform the same amount of each exercises before partner continues, for example 5 box step overs + burpees
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