Metcon Workout

16 Min E4MOM (ogni 4 min X 4 volte) of:
Assault Bike 15 Kcal
One-Arm KB Swing Snatch Dx (32/24Kg) 6 reps
One-Arm KB Swing Snatch Sx (32/24Kg) 6 reps
Assault Bike 15 Kcal

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Metcon Workout

Does it feel like your fitness results are stuck?

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