Metcon by VaffaMasa Workout

9 min amrap
9 burpee ring mu
15 wall ball shots @20lbs
21 shspu
15 strict pull
9 sandbag clean @150bls

rest 3 minutes

9 min amrap
5 burpee ring mu
10 wall ball shots @20lbs
15 shspu
10 strict pull up
5 sandbag clean

Goal:
elite : 1st = 2 rounds and 2nd = 3 rounds
rx : 1st = 1+35 and 2nd = 2+20
sc : first = 1 rounds and second 2 rounds