Metcon by VaffaMasa Workout
9 min amrap
9 burpee ring mu
15 wall ball shots @20lbs
21 shspu
15 strict pull
9 sandbag clean @150bls
rest 3 minutes
9 min amrap
5 burpee ring mu
10 wall ball shots @20lbs
15 shspu
10 strict pull up
5 sandbag clean
Goal:
elite : 1st = 2 rounds and 2nd = 3 rounds
rx : 1st = 1+35 and 2nd = 2+20
sc : first = 1 rounds and second 2 rounds
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