Metcon Workout
Rx´d
For time:
3rounds:
400m run
10 hspu
10 power clean @60/40kg
10 c2b
REST 5min
1round:
400m run
40m hs walk
Scaled
For time:
3rounds:
400m run
6 hspu (abmat if needed)
10 power clean @50/35kg
10 pull up
REST 5min
1round:
400m run
5 wall walk
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