WODconnect

Metcon Workout

2 x AMRAP6, rest 3 (A & B)
A)
12/9 cal row
9 DDB STOH @ 2x50/35lb
6 DDB box step over 60/50cm

B)
12 KB swing @ 24/16kg
10 t2b/knee raise
8 burpee target

RPE 4-4.5