Metcon Workout
• For Time:
Rope Climb (5 m) 5 reps
BB Thrusters (35/25Kg) 75 reps
Ring Dips 50 reps
Rope Climb (5 m) 5 reps
BB Overhead Squats (35/25Kg) 50 reps
Sit Ups 75 reps
Rope Climb (5 m) 5 reps
20 Min Timecap
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