Open 11.4

10min AMRAP:

60 Bar facing Burpee
30 OHS 55/40kg
10 MU

Scale if needed.

Rest 10min

50 Air Squat
40 Pull-Up
30 Pistol Squat, alternate
20 C2B

Goal sub 6min

Rest 5min

21-15-9

Row/Assault kcal
Thruster 20/15kg, empty barbell

Goal sub 5min

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Easy aerobic acrivity of your choice