Metcon Workout
• For Time:
Bar Muscle Ups 15 reps
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
Bar Muscle Ups 12 reps
Plyo Box Burpees Jump Overs 12 reps
Bar Muscle Ups 9 reps
Plyo Box Burpees Jump Overs 9 reps
Bar Muscle Ups 6 reps
Plyo Box Burpees Jump Overs 6 reps
Bar Muscle Ups 3 reps
Plyo Box Burpees Jump Overs 3 reps
Le donne non fanno il giro dei 15!
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