"Omatoiminen WOD"

A.
2 rds:
1min Row
8 WB
8 Box steps / Box jump

Mobility:
Spider lunge + twist 45s.
Hip touch + down dog 45s.

B.
2 rds For time:
40 Box jump over
40 Wb
400m Run

(time cap: 18min)

C.
Cool down:
Easy run/walk ~5min.
Stretch / foamroll ~5-10min.