Metcon Workout
• For Time:
BB Shoulder to Overhead (40/30Kg) 21 reps Double Unders 63 reps
BB Shoulder to Overhead 18 reps
Double Unders 54 reps
BB Shoulder to Overhead 15 reps
Double Unders 45 reps
BB Shoulder to Overhead 12 reps
Double Unders 36 reps
BB Shoulder to Overhead 9 reps
Double Unders 27 reps
BB Shoulder to Overhead 6 reps
Double Unders 18 reps
BB Shoulder to Overhead 3 reps
Double Unders 9 reps
11 Min Timecap
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