Metcon Workout
For Time:
BB Clean & Jerk (70/45Kg) 12 reps
Legless Rope Climb (5 m) 5 reps
BB Clean & Jerk 9 reps
Legless Rope Climb (5 m) 3 reps
BB Clean & Jerk 6 reps
Legless Rope Climb (5 m) 2 reps
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