METCON Workout
FOR TIME:
3rounds:
15 power snatch @40/30kg
15 ttb
15 OHS
15 c2b
15 burpee over bar
rest 2min after 2rounds
.
.
SCALED FOR TIME:
3rounds:
10 power snatch @40/30kg
10 ttb
10 OHS
10 pull up
10 burpee over bar
rest 2min after 2rounds
TARGET UNDER 12min, TIME CAP 16MIN / TAVOITE LIIKUTTAA TANKOA JA VOIMISTELULIIKKEITÄ TALOUDELLISESTI KOHTUULLISEN PITKÄÄ SARJAA / SKAALAA TOISTOMÄÄRIÄ TARVITTAESSA
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