WODconnect

Metcon Workout

• For Time:
MB Wall Ball (12/9Kg) 27 reps
Burpees over the MB 27 reps
MB Wall Ball 21 reps
Burpees over the MB 21 reps
MB Wall Ball 15 reps
Burpees over the MB 15 reps
MB Wall Ball 9 reps
Burpees over the MB 9 reps