METCON Workout
FOR TIME:
12-9-6
power snatch@50/35kg
9-6-3
bmU
rest 5min
12-9-6
power snatch@50/35kg
hspu
.
.
.
FOR TIME SCALED
12-9-6
power snatch@40/30kg
15-12-9
pull up
rest 5min
12-9-6
power snatch@40/30kg
15-12-9
push up
TARGET UNDER 15MIN / TIME CAP 20MIN (TOTAL TIME WITH REST)
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