Metcon Workout
Rx´d
For time:
15 ttb
15 power snatch @60/40kg
30 deficit hspu (20kg plates)
15 power snatch
15 ttb
Scaled
For time:
10 ttb
15 power snatch @40/30kg
30 push up
15 power snatch
10 ttb
Target under 6min, time cap 8min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!