Metcon Workout
For time
400m run (together)
30 power snatches @40/30kg (put max 60%)
400m run (together)
20 power snatches @50/35kg (put max 70%)
400m run (together)
10 power snatches @60/40kg (put max 80%)
400m run (together)
split snatch reps half. Time cap 20 min
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