Metcon Workout

• For Time:
Assault Bike 30 Kcal
Plyo Box Burpees Jump Overs (60/50 cm) 30 reps
BB Thrusters (40/30Kg) 30 reps
C2B Pull Ups 30 reps
BB Thrusters (40/30Kg) 30 reps
Plyo Box Burpees Jump Overs (50 cm) 30 reps
Assault Bike 30 Kcal

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Metcon Workout

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