METCON Workout
For time:
10 wall walk
5 bmu
10 burpee box over
5 bmu
10 power clean @80/60kg
5 bmu
10 burpee box over
5 bmu
10 wall walk
.
.
Scaled For time:
8 wall walk
8 c2b / or pull up
8 burpee box over
8 c2b / or pull up
8 power clean @70/45kg
8 c2b / or pull up
8 burpee box over
8 c2b / or pull up
8 wall walk
TARGET UNDER 10MIN, TIME CAP 15MIN
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