Metcon Workout
10 devils press 45/25lbs
80m farmers walk
20 front squat
80m farmers walk
30 shoulder to overhead
80m farmers walk
40 alternating db snatch
80m farmers walk
50 deadlift
80m farmers walk
tc 20min
advanced can do farmer walks with heavier dumbbells
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!