Metcon Workout
• For Time of:
BB Deadlifts 15 reps
BB Overhead Squats 15 reps
BB Deadlifts 12 reps
BB Overhead Squats 12 reps
BB Deadlifts 9 reps
BB Overhead Squats 9 reps
BB Load = 140/95Kg & 70/45Kg oppure il 70% 1RM di Deadlift e OHS se usi carichi inferiori.
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