Metcon Workout
• For Time:
BB Overhead Squats 12 reps
Bar Facing Burpees 24 reps
BB Overhead Squats 9 reps
Bar Facing Burpees 18 reps
BB Overhead Squats 6 reps
Bar Facing Burpees 12 reps
BB Load = 70/45Kg o 70-75% 1RM se usi un carico inferiore.
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