METCON Workout
For time Rx´d:
10 wall walk
20 hang power snatch@50/35kg
30 pull up
.
.
For time Ahtlete:
5 wall walk
20 hang power snatch
30 jumping pull up
.
.
For time Lite:
30 push up
20 hang power snatch
30 ring row
.
.
Target under 7min, Time cap 9min
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