Metcon Workout
For time:
Rx:
50 Box jump (60/50)
50 Knees to elbows
50 Air squat
50 Sit-up
50 Pistol squat
50 Burpee to target
50 Push press (42,5/30)
Cap 40min.
For time:
Rx+:
50 Box jump (75/60)
50 Knees to elbows
50 Front squat (42,5/30)
50 GHD sit-up
50 Pistol squat
50 Burpee to target
50 Thruster (42,5/30)
Cap 40min
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