Metcon Workout
Rx´d
For time:
400m run
21 ttb
15 power snatch @60/40kg
9 OHS
15 power snatch
21 ttb
400m run
Scaled
For time:
400m run
15 ttb
12 power snatch @40/30kg
9 OHS
12 power snatch
15 ttb
400m run
Target under 12min, Time cap 14min
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