"Omatoiminen WOD"

A.
Row easy 3-5min

2 rds:
12 Air squat
12 Sit up
6 Burpee

2 rds:
4-6 T2B / Knee rises
4-6 Burpee Box jump overs
4-6 Wallball

Mobility:
Shoulders / hips

B.
AMRAP 15min:
2-4-6-8-10-12-14...
T2B
Burpee Box jump over (60/50cm)
Wallball (20/14lbs)

C.
Cool down:
3-5min easy row
Foam rolling / ROMWOD