Metcon Workout
• 16 Min AMRAP of:
2 Round of:
Double DB Power Clean (2X22.5/15Kg) 12 reps
Bar Muscle Ups 6 reps
2 Round of:
One-Arm DB Power Snatch (22.5/15Kg) 24 reps
Plyo Box Burpees Jump Overs (60/50 cm) 12 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!