WODconnect

Metcon Workout

• For Time of:
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
One-Arm KB Swing Snatch Sx (32/24Kg) 15 reps
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
One-Arm KB Swing Snatch Dx (32/24Kg) 15 reps
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps