Metcon Workout
20 Min Volume Accumulation of:
D-Ball/Sandbag Shouldering (50-70/35-45Kg) 4-6 reps
Double DB Devil Press 2X22.5/15Kg) 4-6 reps
Prowler/Sled Push (medium weight) 15-30 m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!