Metcon Workout

• 3 Round of:
BB Deadlifts (120/85Kg) 10 reps
Double Unders 50 reps
Then
3 Round of:
Double DB Thrusters (2X22.5/15Kg) 15 reps
Double Unders 50 reps
Then
3 Round of:
Toes to Bar 20 reps
Double Unders 50 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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