Metcon Workout
• “A Team of 2 o 3” 21 Min EMOM of:
1st Min
Toes to Bar 10-15 reps synchro
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
Burpees touch target (20/15 cm) 10-15 reps synchro
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