Metcon Workout
For time
15-12-9 reps of
Power Cleans @50/35kg
Bar Over Burpee's
rest 5 min
For Time
9-12-15 reps of
Power Cleans @35/50kg
Bar over Burpees
Scaled reps 12-9-6 and 6-9-12 reps
Target 6-7 min, Time Cap 10 minutes each metcon.
Score is total time of both metcon, NOT INCLUDING REST TIME.
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