Metcon Workout

For time
15-12-9 reps of
Power Cleans @50/35kg
Bar Over Burpee's

rest 5 min

For Time
9-12-15 reps of
Power Cleans @35/50kg
Bar over Burpees

Scaled reps 12-9-6 and 6-9-12 reps

Target 6-7 min, Time Cap 10 minutes each metcon.

Score is total time of both metcon, NOT INCLUDING REST TIME.