WODconnect

METCON Workout

FOR TIME:

20/15 echo calories
20 hspu
20/15 echo calories
20 burpee box over
20/15 echo calories
.
.
SCALED FOR TIME

20/15 echo calories
10 hspu / or 20 push up
20/15 echo calories
10 burpee box over
20/15 echo calories

TARGET UNDER 7MIN, TIME CAP 10MIN