Metcon Workout
Mobility and Skill work for Single arm DB OHS 10-15minutes
Metcon
Easy or Moderate Pace Metcon for 30-40 minutes
2:00 light/moderate pace metcon
30-50 double unders (inside 1 min)
4 single arm devils press (alt hand)
6+6 DB OHS
12-16 birddogs (alternating)
12-16 alt leg v-ups
12-16 cossack squats
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