METCON Workout

• For Time:
GHD Sit Ups with MB (9/6Kg) 21 reps
Assault Bike 21 Kcal
GHD Sit Ups with MB (9/6Kg) 15 reps
Assault Bike 15 Kcal
GHD Sit Ups with MB (9/6Kg) 9 reps
Assault Bike 9 Kcal

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METCON Workout

Does it feel like your fitness results are stuck?

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