WODconnect

Metcon Workout

For Time:
3 Round of:
BB Deadlifts (100/70Kg) 15 reps
Hand Release Push Ups 25 reps
4 Round of:
Toes to Bar 20 reps
Plyo Box Jump Overs (60/50 cm) 20 reps
5 Round of:
Burpees 25 reps
Double Unders 50 reps
30 Min Timecap