Monday Metcon Workout
Every 6 min for 18 minutes (3 sets)
21 db snatches alt hand @15/22,5kg
7 burpee box jump overs @50/60cm
15 db snatches
7 burpee box jump overs
9 db snatches
- time target 3-4 min, cap 5 min. try to keep same pace through all intervals
- Scale DB Snatch reps 15-12-9 to be closer target times.
- Score is total time of 3 intervals.
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