"MetCon" Workout
"Omatoiminen WOD"
A.
2 rds:
1min Row
10-15 Air squat
6-10 Push up
2 rds:
5 Hang power clean
5 Push jerk
5 Burpee
B.
For time:
15-12-9
Row (cal)
Burpee over rowers
And then...
15-12-9
Hang power clean
Push jerk
(rx:50/35kg)
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