e3m x 6: (alt A & B)
A)
16/13 cal erg
*1 round of cindy
*5 pullup, 10 pushup, 15 airsquat (scale: 3 pullup, 6 pushup, 9 airsquat)

B)
20 box jump over 60/50cm
10 DDB devils press 2x50/35lb
*timecap 2min each set
*scale reps if needed