METCON Workout

FOR TIME:

30m Kb FR lunge@24/16kg´s
20 ttb
10 wall walk
20 ttb
30m Kb FR lunge@24/16kg´s
.
.
SCALED FOR TIME

20m Kb FR lunge@24/16kg´s
16 ttb
8 wall walk
16 ttb
20m Kb FR lunge@24/16kg´s

Target under 10min, Time cap 15min