METCON Workout
*For time: *
150 DU
40 burpee over bar
30 pull up
20 power snatch @50/35kg
.
.
Scaled For time:
100 DU
30 burpee over bar
20 pull up
20 power snatch @40/30kg
TARGET UNDER 8MIN / TIME CAP 12MIN
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!