Metcon Workout
4rounds:
200m run
5 sandbag to shoulder M: 50-70kg / W: 30-50kg
20m sandbag carry
5 bmu / scaled c2b or pull up
Target under 12min, time cap 15min / Tasasista työntekoa ja hallittu alku, jotta gymnastics pysyy kasassa. Kiihdytä loppua kohden josmahdollista.
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