METCON Workout
For time:
Cash in:
30/20cal echo
then:
21-15-9
kbs @32/24kg
up&down
Cash out:
30/20cal echo
TARGET UNDER 7MIN, TIME CAP 10MIN
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!