Metcon Workout
• “Fight Gone Bad” 3 Round of:
MB Wall Ball (9/6Kg) 1:00 @ max reps
BB Sumo Deadlifts High Pull (35/25Kg) 1:00 @ max reps
Plyo Box Jump Ups (60/50 cm) 1:00 @ max reps
BB Push Press (35/25Kg) 1:00 @ max reps
Row 1:00 @ max Kcal
1:00 rest each round
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