METCON Workout
For time:
15-12-9
squat snatch @50/35kg
c2b
rest 5min
For time:
50/40cal echo
30 OHS @50/35kg
.
.
.
Scaled For time:
15-12-9
power snatch @40/30kg
pull up / low bar pull up
rest 5min
For time:
35/25cal echo
20 OHS @40/30kg / OR FRONT SQUAT
.
.
TARGET 1 : UNDER 5MIN, CAP 7MIN / TARGET 2: UNDER 4MIN, CAP 6MIN
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