Metcon Workout
for time:
10 box over burpee
40m farmers walk 45/35lbs
20 db front squat
40m farmers walk
30 db box step overs
40m farmers walk
40 db deadlift
40m farmers walk
50 du/ jumps over db
40m farmers walk
Advanced:
10 devils press 45/35 lbs
40m farmers walk
20 db front squat
40m farmers walk
30 db box step over
40m farmers walk
40 db deadlift
40m farmers walk
50cal erg
40m farmers walk
Tc 15 min
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