METCON Workout
For Time:
GHD Sit Ups 50 reps
One-Arm DB Power Snatch (22.5/15Kg) 50 reps (switch arm every 10 reps)
Plyo Box Jump Ups (60/50 cm) 50 reps
One-Arm DB Overhead Squats (22.5/15Kg) 50 reps (switch arm every 10 reps)
Toes to Bar 50 reps
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