METCON Workout
For time:
15/12cal echo
15 squat clean@70/50kg
15/12cal echo
10 bmu / or 15 C2B
15/12cal echo
5 rope climb
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SCALED For time:
15/12cal echo
15 squat clean@50/35kg
15/12cal echo
10 pull up / 15 seated low bar pull up
15/12cal echo
3 rope climb
TARGET UNDER 9min / TIME CAP 12min
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